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I just did this and what a great lower back workout!
This is great for beginners, intermediates, etc. Not a “yoga” video but I think yogis might like it. :D
If you’re in lounge clothes and not going anywhere - do it! 12 minutes. No weights. I would just suggest not doing it wearing socks on hardwood.
Let me know if you do it.
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bingofuel reblogged adampattersonSource: royaltydreaming
royaltydreaming: to harrison ross or bob ford..
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Untitled, 2010 (Santa Elena Canyon-bird) Big Bend National Park, TX
Photography by Victoria Sambunaris / http://victoriasambunaris.com
Read more here.
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